Lisa first
became interested in fitness when her P.E. teacher told her she
threw like a girl. In the 80’s she was intrigued by leg
warmers. Today she hikes and does Pilates. And she
still throws like a girl. Visit her Web site at www.findingojai.com and send
fitness topic suggestions to findingojai@aol.com.
Click to read Lisa's fitness
articles in the VC Reporter:
Hiking in Ojai, as
published in the annual '07 Fitness Guide
Yoga, as published
in the annual '05 Fitness Guide
Monthly columns:
Runners Do Weird
Things, on sleeping next to a half
marathoner
Grace to
Spare, on
Pilates PILATES
PODCAST
To Gym or Not To Gym,
on finding your perfect fitness match
Returning from illness or
injury, on getting back in the game
Men's Health for Father's
Day, Taking the Y chromosome to
the M.D.
A Pedestrian Pursuit,
Leisurely walks can grow to fitness routing
A Fitness Plan That’s
All Wet, Here’s a tip: Take a
dip
Fitness without the fitness
center, Getting in shape at home
Rock out, Getting a
total body workout by climbing
Not just a pretty name,
Rolfing expands on massage experience
The Hula Hoop Proxy,
BodyHoops
A Recipe for Fitness,
the perfect meal
Fitness Fashion, I'm
not working a runway, I'm working my abs
Mental Fitness, Train
your brain
A good night's rest,
the elusive pursuit
Ergonomics,
Making sure your boss is your only
pain in the ass at work
Corporate Fitness,
Exercise well-suited for the workplace
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